Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring succulent grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all enhanced with a hint of lemon and herbal seasonings for a balanced, healthful lunch.

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NUTRITION

406kcal
Protein
39.6g
Fat
10.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli

3 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 4

    Heat a grill pan over medium-high heat. Grill the chicken breast for about 5-6 minutes per side or until fully cooked (internal temperature reaches 165°F).

  • 5

    Prepare quinoa according to package instructions if not pre-cooked; typically, boil in water until fluffy.

  • 6

    Assemble the plate by placing the sliced grilled chicken breast over a bed of quinoa, topped with roasted broccoli, and drizzle a little extra lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring succulent grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all enhanced with a hint of lemon and herbal seasonings for a balanced, healthful lunch.

NUTRITION

406kcal
Protein
39.6g
Fat
10.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli

3 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 4

    Heat a grill pan over medium-high heat. Grill the chicken breast for about 5-6 minutes per side or until fully cooked (internal temperature reaches 165°F).

  • 5

    Prepare quinoa according to package instructions if not pre-cooked; typically, boil in water until fluffy.

  • 6

    Assemble the plate by placing the sliced grilled chicken breast over a bed of quinoa, topped with roasted broccoli, and drizzle a little extra lemon juice if desired.