YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic green beans and a velvety sweet potato mash. This dish combines a delicate balance of savory seafood with natural sweetness and a garlicky punch, making it a satisfying and nutrient-rich dinner.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1 medium Sweet Potato
1 tsp Olive Oil
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Pat the 6 oz salmon fillet dry and season with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.
While the salmon cooks, peel and roughly chop the sweet potato. Boil until tender, about 10-12 minutes, then drain and mash with the remaining olive oil, a pinch of salt, and freshly ground pepper.
Trim the ends of the green beans and steam them for about 5-6 minutes until crisp-tender. In a separate pan, lightly sauté the minced garlic cloves in a bit of olive oil, then toss in the green beans to infuse the flavor. Season with salt and pepper.
Plate the seared salmon alongside a generous serving of sweet potato mash and garlic green beans, and serve immediately.