Creamy Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Fresh Spinach

Savor the comforting blend of juicy chicken breast, whole wheat pasta enveloped in a light and creamy garlic sauce, and fresh spinach that adds a delightful pop of color and nutrition. This dish is a perfect balance of flavors, textures, and wholesome ingredients that not only satisfy your taste buds but also support your fitness goals.

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NUTRITION

337kcal
Protein
34.6g
Fat
14.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 clove Garlic

1/4 cup Chicken Broth

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 2

    Add the chicken breast (sliced or diced) to the skillet and cook until browned and fully cooked, about 5-7 minutes.

  • 3

    Pour in the chicken broth and stir in the low-fat cream cheese until it melts and combines to form a light, creamy sauce.

  • 4

    Add the cooked whole wheat pasta to the skillet, stirring to coat it evenly in the sauce.

  • 5

    Toss in the fresh spinach and allow it to wilt slightly, about 1-2 minutes. Season with salt and black pepper to taste.

  • 6

    Serve immediately and enjoy your nutritious, flavorful meal.

Creamy Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Fresh Spinach

Savor the comforting blend of juicy chicken breast, whole wheat pasta enveloped in a light and creamy garlic sauce, and fresh spinach that adds a delightful pop of color and nutrition. This dish is a perfect balance of flavors, textures, and wholesome ingredients that not only satisfy your taste buds but also support your fitness goals.

NUTRITION

337kcal
Protein
34.6g
Fat
14.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 clove Garlic

1/4 cup Chicken Broth

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 2

    Add the chicken breast (sliced or diced) to the skillet and cook until browned and fully cooked, about 5-7 minutes.

  • 3

    Pour in the chicken broth and stir in the low-fat cream cheese until it melts and combines to form a light, creamy sauce.

  • 4

    Add the cooked whole wheat pasta to the skillet, stirring to coat it evenly in the sauce.

  • 5

    Toss in the fresh spinach and allow it to wilt slightly, about 1-2 minutes. Season with salt and black pepper to taste.

  • 6

    Serve immediately and enjoy your nutritious, flavorful meal.