Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

Savor the indulgent yet healthful twist on classic lobster bisque, featuring succulent lobster tail meat simmered in a light seafood broth with aromatic vegetables, finished with a velvety swirl of low-fat Greek yogurt. This bisque charms with its creamy texture and balanced flavors, making it a delightful meal for any time of day.

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NUTRITION

364kcal
Protein
47.0g
Fat
7.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster Tail Meat

1/2 cup Low-Fat Greek Yogurt

1.5 cups Seafood Broth

1/2 medium Carrot (diced)

1 stalk Celery (chopped)

1/4 cup Onion (chopped)

1 clove Garlic (minced)

1 tbsp Tomato Paste

1 tsp Olive Oil

1/2 tsp Dried Thyme

1 Bay Leaf

1/2 tsp Smoked Paprika

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PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat and sauté the chopped onion, diced carrot, and celery until softened, about 3-4 minutes.

  • 2

    Add the minced garlic, tomato paste, dried thyme, bay leaf, and smoked paprika; stir for an additional minute until fragrant.

  • 3

    Pour in the seafood broth and bring the mixture to a simmer. Allow the flavors to meld for 5 minutes.

  • 4

    Add the lobster tail meat chunks and continue simmering gently for about 4-5 minutes until the lobster is heated through.

  • 5

    Remove the bay leaf and slowly stir in the low-fat Greek yogurt, ensuring it blends smoothly into the bisque without curdling. Adjust heat to low.

  • 6

    Let the bisque warm through for another 2 minutes, then taste and adjust seasoning as needed.

  • 7

    Serve hot, enjoying the creamy texture and vibrant seafood flavors.

Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

Savor the indulgent yet healthful twist on classic lobster bisque, featuring succulent lobster tail meat simmered in a light seafood broth with aromatic vegetables, finished with a velvety swirl of low-fat Greek yogurt. This bisque charms with its creamy texture and balanced flavors, making it a delightful meal for any time of day.

NUTRITION

364kcal
Protein
47.0g
Fat
7.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster Tail Meat

1/2 cup Low-Fat Greek Yogurt

1.5 cups Seafood Broth

1/2 medium Carrot (diced)

1 stalk Celery (chopped)

1/4 cup Onion (chopped)

1 clove Garlic (minced)

1 tbsp Tomato Paste

1 tsp Olive Oil

1/2 tsp Dried Thyme

1 Bay Leaf

1/2 tsp Smoked Paprika

PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat and sauté the chopped onion, diced carrot, and celery until softened, about 3-4 minutes.

  • 2

    Add the minced garlic, tomato paste, dried thyme, bay leaf, and smoked paprika; stir for an additional minute until fragrant.

  • 3

    Pour in the seafood broth and bring the mixture to a simmer. Allow the flavors to meld for 5 minutes.

  • 4

    Add the lobster tail meat chunks and continue simmering gently for about 4-5 minutes until the lobster is heated through.

  • 5

    Remove the bay leaf and slowly stir in the low-fat Greek yogurt, ensuring it blends smoothly into the bisque without curdling. Adjust heat to low.

  • 6

    Let the bisque warm through for another 2 minutes, then taste and adjust seasoning as needed.

  • 7

    Serve hot, enjoying the creamy texture and vibrant seafood flavors.