Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A savory morning scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and juicy tomatoes with a hint of creamy feta, lightly sautéed in olive oil for a bright and satisfying start to your day.

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NUTRITION

373kcal
Protein
32.9g
Fat
22.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (30g)

1/2 medium tomato (50g)

1.5 teaspoons olive oil (7.5g)

1 ounce feta cheese (28g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it, based on preference.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Stir in the raw spinach and halved tomato; cook briefly until the spinach wilts and the tomato softens slightly.

  • 6

    Pour in the egg whites and gently scramble with the sausage and vegetables until the eggs are just set.

  • 7

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A savory morning scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and juicy tomatoes with a hint of creamy feta, lightly sautéed in olive oil for a bright and satisfying start to your day.

NUTRITION

373kcal
Protein
32.9g
Fat
22.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (30g)

1/2 medium tomato (50g)

1.5 teaspoons olive oil (7.5g)

1 ounce feta cheese (28g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it, based on preference.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Stir in the raw spinach and halved tomato; cook briefly until the spinach wilts and the tomato softens slightly.

  • 6

    Pour in the egg whites and gently scramble with the sausage and vegetables until the eggs are just set.

  • 7

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.