Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor tender seared salmon paired with crisp steamed asparagus and a silky cauliflower mash, finished with a drizzle of olive oil for an elegant and balanced meal.

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NUTRITION

508kcal
Protein
41.6g
Fat
33.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (~156g)

6 Asparagus Spears (~90g)

1 cup Cauliflower (~107g), mashed

1 tablespoon Olive Oil (14g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, lightly steam the cauliflower florets until soft, then mash with a fork until smooth. Drizzle with the remaining olive oil and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor tender seared salmon paired with crisp steamed asparagus and a silky cauliflower mash, finished with a drizzle of olive oil for an elegant and balanced meal.

NUTRITION

508kcal
Protein
41.6g
Fat
33.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (~156g)

6 Asparagus Spears (~90g)

1 cup Cauliflower (~107g), mashed

1 tablespoon Olive Oil (14g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, lightly steam the cauliflower florets until soft, then mash with a fork until smooth. Drizzle with the remaining olive oil and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.