YOUR SOLIN GENERATED RECIPE
Lean Ground Beef and Crispy Brussels Sprouts Skillet
Savor the hearty flavors of lean ground beef sautéed with caramelized onions and garlic, mingled with crunchy, roasted Brussels sprouts. This one-pan skillet meal offers a delightful balance of rich, savory beef complemented by the natural sweetness and slight bitterness of Brussels sprouts, making it a satisfying option for breakfast, lunch, or dinner.
INGREDIENTS
6 oz Lean Ground Beef
2 cups Brussels Sprouts
0.5 tbsp Olive Oil
1 small Red Onion
2 cloves Garlic
0.25 tsp Salt
0.25 tsp Black Pepper
PREPARATION
Preheat your oven to 425°F.
Wash and trim the Brussels sprouts, then slice them in half.
In a large oven-safe skillet, heat olive oil over medium heat. Add the halved Brussels sprouts cut-side down and sear for 4-5 minutes until they begin to brown.
While the sprouts are searing, dice the red onion and mince garlic.
Push the Brussels sprouts to one side of the skillet and add the lean ground beef. Break the beef apart and cook until it starts to brown, about 5 minutes.
Add the diced red onion and minced garlic into the skillet, stirring to combine. Season with salt and black pepper.
Mix the beef and Brussels sprouts together and transfer the skillet to the preheated oven.
Roast for an additional 8-10 minutes until the Brussels sprouts are tender and the beef is fully cooked.
Remove from the oven and serve hot, enjoying the crisp-tender texture of Brussels sprouts paired with the savory ground beef.