Herb-Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Asparagus

Savor the delightful combination of tender herb-roasted chicken paired with crispy, oven-roasted asparagus. Each bite reveals a burst of fresh herbs and a satisfying crunch, making it an ideal balanced meal for any time of the day.

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NUTRITION

361kcal
Protein
56.4g
Fat
10.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, fresh rosemary, and thyme. Season with salt and black pepper.

  • 3

    Place the chicken breast in a baking dish and brush it generously with the herb mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling a little extra olive oil over them if desired, and season with salt and pepper.

  • 5

    Roast everything in the preheated oven. Bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F, and roast the asparagus for about 10-12 minutes until they become crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the crispy asparagus.

Herb-Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Asparagus

Savor the delightful combination of tender herb-roasted chicken paired with crispy, oven-roasted asparagus. Each bite reveals a burst of fresh herbs and a satisfying crunch, making it an ideal balanced meal for any time of the day.

NUTRITION

361kcal
Protein
56.4g
Fat
10.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, fresh rosemary, and thyme. Season with salt and black pepper.

  • 3

    Place the chicken breast in a baking dish and brush it generously with the herb mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling a little extra olive oil over them if desired, and season with salt and pepper.

  • 5

    Roast everything in the preheated oven. Bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F, and roast the asparagus for about 10-12 minutes until they become crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the crispy asparagus.