Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring succulent grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled with olive oil. This dish offers a balanced mix of lean protein, whole grains, and fresh vegetable crunch that will delight your palate and fuel your day.

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NUTRITION

371kcal
Protein
38.7g
Fat
10.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the 3.5 ounces of chicken breast with 1 teaspoon of olive oil and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa by cooking according to package instructions if not pre-cooked.

  • 5

    Toss 1 cup of broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the warm quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring succulent grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled with olive oil. This dish offers a balanced mix of lean protein, whole grains, and fresh vegetable crunch that will delight your palate and fuel your day.

NUTRITION

371kcal
Protein
38.7g
Fat
10.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the 3.5 ounces of chicken breast with 1 teaspoon of olive oil and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa by cooking according to package instructions if not pre-cooked.

  • 5

    Toss 1 cup of broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the warm quinoa and roasted broccoli, and serve immediately.