Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

A light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, gently sautéed with fresh spinach. Finished with tangy crumbled feta and creamy avocado, this breakfast is both nutrient-packed and bursting with vibrant flavor.

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NUTRITION

373kcal
Protein
34.7g
Fat
22g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

0.5 oz crumbled feta cheese (14g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl, whisking them until slightly frothy.

  • 2

    Slice the turkey sausage into small rounds or crumble it, if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage and sauté for 2-3 minutes until it begins to brown.

  • 5

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and sprinkle the crumbled feta cheese on top.

  • 8

    Finish by topping with sliced half avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

A light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, gently sautéed with fresh spinach. Finished with tangy crumbled feta and creamy avocado, this breakfast is both nutrient-packed and bursting with vibrant flavor.

NUTRITION

373kcal
Protein
34.7g
Fat
22g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

0.5 oz crumbled feta cheese (14g)

1/2 avocado (100g)

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl, whisking them until slightly frothy.

  • 2

    Slice the turkey sausage into small rounds or crumble it, if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage and sauté for 2-3 minutes until it begins to brown.

  • 5

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and sprinkle the crumbled feta cheese on top.

  • 8

    Finish by topping with sliced half avocado. Serve immediately.