YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Experience a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of fat-free Greek yogurt and olive oil. This dish not only tantalizes your taste buds but also aligns seamlessly with your nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
6 spears Asparagus
1 cup Cauliflower
2 tbsp Fat-Free Greek Yogurt
1 tsp Olive Oil
PREPARATION
Pat the salmon dry and season with salt and pepper (optional additional herbs like dill or lemon zest if desired).
Preheat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.
While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.
For the cauliflower mash, steam the cauliflower florets until very tender, about 7-8 minutes.
Transfer the steamed cauliflower to a blender or food processor, add the fat-free Greek yogurt, and blend until smooth. Season with salt and pepper to taste.
Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.