Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Savor a wholesome wrap featuring lightly seasoned, crispy chicken breast nestled in a soft whole wheat tortilla with crisp Romaine lettuce, a zing of light Caesar dressing, a sprinkle of Parmesan, and crunchy croutons for texture. This wrap delivers a delightful mix of flavors perfect for a nourishing meal any time of day.

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NUTRITION

437kcal
Protein
43.6g
Fat
13.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1 whole wheat tortilla (50g)

1 cup Romaine Lettuce (47g)

1 tablespoon Light Caesar Dressing (15g)

1 tablespoon Parmesan Cheese (5g)

2 tablespoons Croutons (20g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Cook the chicken for about 6-8 minutes per side until golden and fully cooked. Once done, slice the chicken into strips.

  • 4

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side until pliable.

  • 5

    In a bowl, toss the Romaine lettuce with the light Caesar dressing, grated Parmesan cheese, and croutons.

  • 6

    Layer the sliced chicken and dressed lettuce onto the tortilla, then roll it up tightly.

  • 7

    Slice the wrap in half and serve immediately.

Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Savor a wholesome wrap featuring lightly seasoned, crispy chicken breast nestled in a soft whole wheat tortilla with crisp Romaine lettuce, a zing of light Caesar dressing, a sprinkle of Parmesan, and crunchy croutons for texture. This wrap delivers a delightful mix of flavors perfect for a nourishing meal any time of day.

NUTRITION

437kcal
Protein
43.6g
Fat
13.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1 whole wheat tortilla (50g)

1 cup Romaine Lettuce (47g)

1 tablespoon Light Caesar Dressing (15g)

1 tablespoon Parmesan Cheese (5g)

2 tablespoons Croutons (20g)

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Cook the chicken for about 6-8 minutes per side until golden and fully cooked. Once done, slice the chicken into strips.

  • 4

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side until pliable.

  • 5

    In a bowl, toss the Romaine lettuce with the light Caesar dressing, grated Parmesan cheese, and croutons.

  • 6

    Layer the sliced chicken and dressed lettuce onto the tortilla, then roll it up tightly.

  • 7

    Slice the wrap in half and serve immediately.