Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, accompanied by tender roasted broccoli and nutty quinoa. This dish balances lean protein with wholesome grains and vibrant vegetables, making it a delicious and nutritious choice.

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NUTRITION

376kcal
Protein
42.2g
Fat
5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare the quinoa if not already cooked. Fluff it with a fork and season lightly with salt and a squeeze of lemon if desired.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, accompanied by tender roasted broccoli and nutty quinoa. This dish balances lean protein with wholesome grains and vibrant vegetables, making it a delicious and nutritious choice.

NUTRITION

376kcal
Protein
42.2g
Fat
5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare the quinoa if not already cooked. Fluff it with a fork and season lightly with salt and a squeeze of lemon if desired.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!