Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. The dish is lightly seasoned to highlight the natural flavors, creating a balanced meal that’s both satisfying and aligned with your fitness goals.

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NUTRITION

445kcal
Protein
42g
Fat
25g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 asparagus spears

1 cup Cauliflower Florets

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick pan over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes on each side until nicely browned and cooked through.

  • 3

    While the salmon is cooking, steam the asparagus spears in a steamer or a covered pot with a small amount of water until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a blender or food processor, add 1 teaspoon of olive oil, and blend until creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy your healthy, balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. The dish is lightly seasoned to highlight the natural flavors, creating a balanced meal that’s both satisfying and aligned with your fitness goals.

NUTRITION

445kcal
Protein
42g
Fat
25g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 asparagus spears

1 cup Cauliflower Florets

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick pan over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes on each side until nicely browned and cooked through.

  • 3

    While the salmon is cooking, steam the asparagus spears in a steamer or a covered pot with a small amount of water until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a blender or food processor, add 1 teaspoon of olive oil, and blend until creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy your healthy, balanced dinner.