Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring light and fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a touch of olive oil. Served with a crisp slice of whole wheat toast and a hint of creamy avocado, this dish is a delicious way to power your morning.

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NUTRITION

369kcal
Protein
35.9g
Fat
18.7g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

1.5 teaspoons olive oil

1 slice whole wheat bread

1/8 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Crumble the turkey sausage link into the pan and add the fresh spinach.

  • 4

    Gently stir and scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Toast the whole wheat bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toast, and top with a few slices of avocado.

  • 7

    Serve immediately and enjoy your energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring light and fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a touch of olive oil. Served with a crisp slice of whole wheat toast and a hint of creamy avocado, this dish is a delicious way to power your morning.

NUTRITION

369kcal
Protein
35.9g
Fat
18.7g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

1.5 teaspoons olive oil

1 slice whole wheat bread

1/8 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Crumble the turkey sausage link into the pan and add the fresh spinach.

  • 4

    Gently stir and scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Toast the whole wheat bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toast, and top with a few slices of avocado.

  • 7

    Serve immediately and enjoy your energizing breakfast.