Name: Grilled Chicken BLT with Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 2 slices Turkey Bacon; 2 slices Whole Grain Bread; 1/4 of an Avocado; 2 medium Tomato slices; 2 Romaine Lettuce leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken BLT with Creamy Avocado

A vibrant twist on a classic BLT, this recipe features tender grilled chicken, crisp turkey bacon, fresh lettuce, and juicy tomato layered between hearty whole grain bread slices. Creamy avocado adds a luxurious texture and rich flavor, making each bite balanced and satisfying.

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NUTRITION

Protein

43.8g

Fat

14g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

2 slices Turkey Bacon

2 slices Whole Grain Bread

1/4 of an Avocado

2 medium Tomato slices

2 Romaine Lettuce leaves

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill the chicken for about 5-6 minutes per side until fully cooked and nicely marked.
3
While the chicken is grilling, cook the turkey bacon in a skillet over medium heat until it is crispy.
4
Toast the whole grain bread slices until golden. Spread the creamy avocado evenly on one side of each toasted slice.
5
Layer the grilled chicken, turkey bacon, tomato slices, and lettuce on one slice of bread.
6
Top with the second slice of bread, avocado side down, and gently press to secure the sandwich.
7
Slice the sandwich in half and serve immediately.