Name: Baked Egg Bites with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large Eggs; 3 Egg Whites; 2 oz Feta Cheese; 1/2 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Diced Red Bell Pepper; Pinch of Salt; Pinch of Black Pepper; Pinch of Garlic Powder; Olive Oil Cooking Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg Bites with Spinach and Feta

Enjoy these fluffy baked egg bites packed with savory spinach, tangy feta, and a boost of extra protein from low‐fat cottage cheese. Perfectly seasoned and baked until set, they offer a portable, satisfying meal that delivers both flavor and nourishment any time of day.

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NUTRITION

Protein

70.6g

Fat

46.0g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

6 large Eggs

3 Egg Whites

2 oz Feta Cheese

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

Olive Oil Cooking Spray

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PREPARATION

1
Preheat your oven to 375°F and lightly coat a muffin tin with olive oil cooking spray.
2
In a medium bowl, whisk together the 6 whole eggs and 3 egg whites until smooth. Stir in the low-fat cottage cheese.
3
Fold in the chopped fresh spinach, diced red bell pepper, and crumbled feta cheese. Season with salt, black pepper, and garlic powder.
4
Pour the egg mixture evenly into the muffin tin cups, filling each about 3/4 full.
5
Bake for 18-22 minutes or until the egg bites are set and slightly golden on top.
6
Allow the egg bites to cool for a few minutes before removing from the tin. Serve warm and enjoy as a nutritious meal any time of day.