Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is a harmonious blend of lean protein, whole grains, and crisp vegetables, finished with a touch of olive oil to enhance flavor and texture.

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NUTRITION

410kcal
Protein
43g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, cook quinoa according to package instructions until it's fluffy and tender.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-18 minutes until the edges are slightly crispy and the broccoli is tender.

  • 7

    Assemble the dish by plating a serving of quinoa, topping with sliced grilled chicken and a side of roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is a harmonious blend of lean protein, whole grains, and crisp vegetables, finished with a touch of olive oil to enhance flavor and texture.

NUTRITION

410kcal
Protein
43g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, cook quinoa according to package instructions until it's fluffy and tender.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-18 minutes until the edges are slightly crispy and the broccoli is tender.

  • 7

    Assemble the dish by plating a serving of quinoa, topping with sliced grilled chicken and a side of roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.