Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a savory morning scramble featuring light egg whites, lean turkey sausage, and fresh spinach, all cooked in a touch of olive oil and paired with a slice of whole grain toast and creamy avocado to provide a balanced, energizing start to your day.

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NUTRITION

422kcal
Protein
32.9g
Fat
24.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈145g total)

1 turkey sausage link (≈60g)

1 cup raw spinach (≈30g)

2 tsp olive oil (≈9g)

1/4 avocado (≈50g)

1 slice whole grain bread (≈40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned. Slice it into rounds once cooked.

  • 3

    Add the spinach to the skillet and sauté for about a minute until wilted.

  • 4

    Pour in 5 egg whites and gently stir, allowing them to scramble and cook thoroughly.

  • 5

    When the scramble is almost done, stir in the sliced turkey sausage to combine evenly.

  • 6

    Transfer the scramble to a plate. Top with slices of 1/4 avocado and serve alongside a toasted slice of whole grain bread.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a savory morning scramble featuring light egg whites, lean turkey sausage, and fresh spinach, all cooked in a touch of olive oil and paired with a slice of whole grain toast and creamy avocado to provide a balanced, energizing start to your day.

NUTRITION

422kcal
Protein
32.9g
Fat
24.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈145g total)

1 turkey sausage link (≈60g)

1 cup raw spinach (≈30g)

2 tsp olive oil (≈9g)

1/4 avocado (≈50g)

1 slice whole grain bread (≈40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned. Slice it into rounds once cooked.

  • 3

    Add the spinach to the skillet and sauté for about a minute until wilted.

  • 4

    Pour in 5 egg whites and gently stir, allowing them to scramble and cook thoroughly.

  • 5

    When the scramble is almost done, stir in the sliced turkey sausage to combine evenly.

  • 6

    Transfer the scramble to a plate. Top with slices of 1/4 avocado and serve alongside a toasted slice of whole grain bread.