Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp, vibrant touch of steamed green beans and a side of nutty brown rice. Each element is prepared to highlight its natural flavors, creating a meal that's as nutritious as it is delicious.

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NUTRITION

545kcal
Protein
43.6g
Fat
25.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the interior reaches your desired doneness.

  • 5

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 5-7 minutes.

  • 6

    Prepare brown rice according to package instructions if not already cooked.

  • 7

    Drizzle lemon juice over the seared salmon for a bright finish.

  • 8

    Plate the salmon alongside a serving of green beans and brown rice. Enjoy immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp, vibrant touch of steamed green beans and a side of nutty brown rice. Each element is prepared to highlight its natural flavors, creating a meal that's as nutritious as it is delicious.

NUTRITION

545kcal
Protein
43.6g
Fat
25.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the interior reaches your desired doneness.

  • 5

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 5-7 minutes.

  • 6

    Prepare brown rice according to package instructions if not already cooked.

  • 7

    Drizzle lemon juice over the seared salmon for a bright finish.

  • 8

    Plate the salmon alongside a serving of green beans and brown rice. Enjoy immediately.