Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Start your day with a vibrant plate of creamy scrambled eggs accented by the freshness of sautéed spinach and the burst of sweetness from cherry tomatoes. Finished with a sprinkle of tangy feta, this dish offers a delightful medley of flavors that is both satisfying and nutrient-packed.

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NUTRITION

485kcal
Protein
34.6g
Fat
33.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g)

1/4 cup Low-Fat Milk (60g)

2 cups Fresh Spinach (60g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Crumbled Feta Cheese (38g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and low-fat milk until fully combined. Season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Add the cherry tomatoes to the skillet and cook for an additional 1-2 minutes, allowing them to soften slightly.

  • 4

    Pour the egg mixture into the skillet with the vegetables. Let the eggs sit without stirring for about 30 seconds until they begin to set around the edges.

  • 5

    Gently stir the eggs, allowing them to scramble softly. Continue to cook until the eggs are creamy and just set.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the scrambled eggs. Give it a light stir to incorporate the cheese.

  • 7

    Serve immediately, adjusting salt and pepper to taste.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Start your day with a vibrant plate of creamy scrambled eggs accented by the freshness of sautéed spinach and the burst of sweetness from cherry tomatoes. Finished with a sprinkle of tangy feta, this dish offers a delightful medley of flavors that is both satisfying and nutrient-packed.

NUTRITION

485kcal
Protein
34.6g
Fat
33.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g)

1/4 cup Low-Fat Milk (60g)

2 cups Fresh Spinach (60g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Crumbled Feta Cheese (38g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs and low-fat milk until fully combined. Season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Add the cherry tomatoes to the skillet and cook for an additional 1-2 minutes, allowing them to soften slightly.

  • 4

    Pour the egg mixture into the skillet with the vegetables. Let the eggs sit without stirring for about 30 seconds until they begin to set around the edges.

  • 5

    Gently stir the eggs, allowing them to scramble softly. Continue to cook until the eggs are creamy and just set.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the scrambled eggs. Give it a light stir to incorporate the cheese.

  • 7

    Serve immediately, adjusting salt and pepper to taste.