Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and savory morning scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, brightened with diced tomato and creamy avocado. This easy-to-make dish is both satisfying and perfectly balanced to kickstart your day.

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NUTRITION

376kcal
Protein
34.6g
Fat
20.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1/2 medium avocado (approx. 100g)

1 small tomato (approx. 91g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and roughly chop.

  • 3

    Add the raw spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the 7 egg whites and gently scramble with the spinach until fully cooked.

  • 5

    Stir in the chopped turkey bacon for even distribution.

  • 6

    Plate the scramble and top with diced tomato and avocado for a fresh finish.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and savory morning scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, brightened with diced tomato and creamy avocado. This easy-to-make dish is both satisfying and perfectly balanced to kickstart your day.

NUTRITION

376kcal
Protein
34.6g
Fat
20.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1/2 medium avocado (approx. 100g)

1 small tomato (approx. 91g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and roughly chop.

  • 3

    Add the raw spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the 7 egg whites and gently scramble with the spinach until fully cooked.

  • 5

    Stir in the chopped turkey bacon for even distribution.

  • 6

    Plate the scramble and top with diced tomato and avocado for a fresh finish.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.