Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender, vibrant asparagus and a creamy, garlicky cauliflower mash. This balanced plate delivers a harmonious blend of flavors and textures, from the crispy exterior of the salmon to the smooth, comforting mash, making it a delicious and nutrient-rich meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
44.2g
Fat
23.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tbsp Olive Oil

2 tbsp Plain Greek Yogurt

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired doneness. Remove from heat.

  • 5

    Meanwhile, steam the asparagus in a steamer or a microwave-safe bowl with a splash of water for about 4-5 minutes until tender yet crisp.

  • 6

    In a small pot, steam the cauliflower florets (with chopped garlic) for about 8-10 minutes until very soft.

  • 7

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher to create a smooth mash. Mix in the Greek yogurt and adjust salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender, vibrant asparagus and a creamy, garlicky cauliflower mash. This balanced plate delivers a harmonious blend of flavors and textures, from the crispy exterior of the salmon to the smooth, comforting mash, making it a delicious and nutrient-rich meal.

NUTRITION

434kcal
Protein
44.2g
Fat
23.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tbsp Olive Oil

2 tbsp Plain Greek Yogurt

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired doneness. Remove from heat.

  • 5

    Meanwhile, steam the asparagus in a steamer or a microwave-safe bowl with a splash of water for about 4-5 minutes until tender yet crisp.

  • 6

    In a small pot, steam the cauliflower florets (with chopped garlic) for about 8-10 minutes until very soft.

  • 7

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher to create a smooth mash. Mix in the Greek yogurt and adjust salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.