Protein-Packed Everything Salmon Toast with Whipped Cream Cheese and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Everything Salmon Toast with Whipped Cream Cheese and Fresh Dill

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Salmon Toast with Whipped Cream Cheese and Fresh Dill

Enjoy a vibrant, protein-rich open-faced toast featuring succulent wild salmon paired with a light, whipped low-fat cream cheese, a perfectly poached egg, and a sprinkle of fresh dill. This dish is a balanced medley of creamy, savory flavors and crunchy textures ideal for a satisfying meal any time of day.

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NUTRITION

367kcal
Protein
33.1g
Fat
17g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Wild Salmon Fillet

1 slice Whole Grain Bread

1 large Egg

2 tbsp Low-Fat Cream Cheese

1 tbsp Fresh Dill

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly oil if needed.

  • 2

    Season the 3 oz wild salmon with a pinch of salt and pepper, then sear in the skillet for about 2-3 minutes on each side until just cooked through. Alternatively, lightly grill the salmon.

  • 3

    Meanwhile, toast the whole grain bread slice until golden and crisp.

  • 4

    In a small bowl, whip the low-fat cream cheese with a fork until smooth and spreadable. Optionally, add a pinch of black pepper.

  • 5

    Poach the egg in simmering water for about 3-4 minutes for a soft yolk or adjust cooking time to your preference.

  • 6

    Assemble the toast by spreading the whipped cream cheese on the toasted bread, layering evenly with the seared salmon.

  • 7

    Carefully place the poached egg on top of the salmon, and garnish with fresh dill.

  • 8

    Serve immediately and enjoy this protein-packed, flavor-rich open-faced toast.

Protein-Packed Everything Salmon Toast with Whipped Cream Cheese and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Everything Salmon Toast with Whipped Cream Cheese and Fresh Dill

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Salmon Toast with Whipped Cream Cheese and Fresh Dill

Enjoy a vibrant, protein-rich open-faced toast featuring succulent wild salmon paired with a light, whipped low-fat cream cheese, a perfectly poached egg, and a sprinkle of fresh dill. This dish is a balanced medley of creamy, savory flavors and crunchy textures ideal for a satisfying meal any time of day.

NUTRITION

367kcal
Protein
33.1g
Fat
17g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Wild Salmon Fillet

1 slice Whole Grain Bread

1 large Egg

2 tbsp Low-Fat Cream Cheese

1 tbsp Fresh Dill

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly oil if needed.

  • 2

    Season the 3 oz wild salmon with a pinch of salt and pepper, then sear in the skillet for about 2-3 minutes on each side until just cooked through. Alternatively, lightly grill the salmon.

  • 3

    Meanwhile, toast the whole grain bread slice until golden and crisp.

  • 4

    In a small bowl, whip the low-fat cream cheese with a fork until smooth and spreadable. Optionally, add a pinch of black pepper.

  • 5

    Poach the egg in simmering water for about 3-4 minutes for a soft yolk or adjust cooking time to your preference.

  • 6

    Assemble the toast by spreading the whipped cream cheese on the toasted bread, layering evenly with the seared salmon.

  • 7

    Carefully place the poached egg on top of the salmon, and garnish with fresh dill.

  • 8

    Serve immediately and enjoy this protein-packed, flavor-rich open-faced toast.