Lemon Herb Roasted Chicken with Crispy Brussels Sprouts and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts and Quinoa

Savor the vibrant flavors of tender lemon herb roasted chicken paired with crispy, caramelized Brussels sprouts and light, fluffy quinoa. This balanced dish offers a harmonious blend of protein, fiber, and zesty accents from freshly squeezed lemon and aromatic herbs.

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NUTRITION

342kcal
Protein
33.3g
Fat
12g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1/2 cup cooked Quinoa

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Garlic Powder

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it with the lemon herb marinade. Let it marinate for at least 10 minutes if time allows.

  • 4

    Meanwhile, trim and halve the Brussels sprouts. Toss them in a little olive oil, salt, and pepper.

  • 5

    Place the marinated chicken breast and Brussels sprouts in the preheated oven. Roast for about 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 6

    While the chicken and Brussels sprouts are roasting, prepare the quinoa according to package instructions.

  • 7

    Once everything is cooked, serve the roasted chicken alongside a bed of quinoa and top with the crispy Brussels sprouts. Enjoy!

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts and Quinoa

Savor the vibrant flavors of tender lemon herb roasted chicken paired with crispy, caramelized Brussels sprouts and light, fluffy quinoa. This balanced dish offers a harmonious blend of protein, fiber, and zesty accents from freshly squeezed lemon and aromatic herbs.

NUTRITION

342kcal
Protein
33.3g
Fat
12g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1/2 cup cooked Quinoa

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Garlic Powder

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it with the lemon herb marinade. Let it marinate for at least 10 minutes if time allows.

  • 4

    Meanwhile, trim and halve the Brussels sprouts. Toss them in a little olive oil, salt, and pepper.

  • 5

    Place the marinated chicken breast and Brussels sprouts in the preheated oven. Roast for about 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 6

    While the chicken and Brussels sprouts are roasting, prepare the quinoa according to package instructions.

  • 7

    Once everything is cooked, serve the roasted chicken alongside a bed of quinoa and top with the crispy Brussels sprouts. Enjoy!