Name: Grilled Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 Whole Wheat Wrap; 1 cup Romaine Lettuce; 0.5 medium Tomato; 0.25 cup sliced Cucumber; 0.25 cup sliced Red Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Enjoy this light yet protein-packed wrap featuring juicy grilled chicken, crisp lettuce, and a medley of fresh tomatoes, cucumbers, and red bell peppers enveloped in a whole wheat wrap. The flavors are bright and refreshing, making it a satisfying option for lunch that energizes without weighing you down.

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NUTRITION

Protein

38.2g

Fat

7.0g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

0.5 medium Tomato

0.25 cup sliced Cucumber

0.25 cup sliced Red Bell Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.
4
Lay the whole wheat wrap on a clean surface and spread the romaine lettuce evenly over it.
5
Layer on the sliced chicken, tomato, cucumber, and red bell pepper.
6
Roll up the wrap tightly, slice in half if desired, and serve immediately.