Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta

A delightful dish where tender chicken meets whole wheat pasta in a light, creamy garlic sauce. Fresh spinach and a hint of olive oil lend a burst of flavor, perfect for a well-rounded dinner that satisfies both taste and nutritional needs.

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NUTRITION

405kcal
Protein
36.1g
Fat
8.9g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Fat Milk

1 cup Spinach

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    Cook the whole wheat pasta according to package instructions; drain and set aside.

  • 3

    Heat olive oil in a pan over medium heat and add minced garlic. Sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken pieces to the pan and cook until lightly browned and nearly cooked through, about 5-6 minutes.

  • 5

    Stir in the low-fat milk to create a light cream base and allow it to warm for 1-2 minutes.

  • 6

    Add the spinach to the pan and cook until just wilted, then toss in the cooked pasta.

  • 7

    Mix everything well, adjust seasoning with salt and pepper if needed, and serve immediately.

Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta

A delightful dish where tender chicken meets whole wheat pasta in a light, creamy garlic sauce. Fresh spinach and a hint of olive oil lend a burst of flavor, perfect for a well-rounded dinner that satisfies both taste and nutritional needs.

NUTRITION

405kcal
Protein
36.1g
Fat
8.9g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Fat Milk

1 cup Spinach

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    Cook the whole wheat pasta according to package instructions; drain and set aside.

  • 3

    Heat olive oil in a pan over medium heat and add minced garlic. Sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken pieces to the pan and cook until lightly browned and nearly cooked through, about 5-6 minutes.

  • 5

    Stir in the low-fat milk to create a light cream base and allow it to warm for 1-2 minutes.

  • 6

    Add the spinach to the pan and cook until just wilted, then toss in the cooked pasta.

  • 7

    Mix everything well, adjust seasoning with salt and pepper if needed, and serve immediately.