Creamy Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli

Savor the delightful harmony of tender, herb-infused chicken smothered in a light, creamy garlic sauce paired with perfectly roasted broccoli. This balanced dish delivers a comforting mix of flavors and textures, making it a satisfying meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
44.8g
Fat
12.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (150g)

3 tbsp Low-Fat Cream Cheese (45g)

2 cloves Garlic

1/4 cup Chicken Broth (60g)

1 tsp Olive Oil (4.5g)

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out in a single layer and roast in the oven for about 20 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and finely chopped thyme and rosemary.

  • 4

    In a skillet over medium heat, lightly sear the chicken for 2-3 minutes on each side until a golden crust forms.

  • 5

    Reduce heat to medium-low and add minced garlic to the skillet. Sauté briefly until fragrant.

  • 6

    Add low-fat cream cheese and chicken broth to the skillet, stirring to combine and create a creamy sauce. Simmer for 5-7 minutes until the chicken is cooked through and the sauce slightly thickens.

  • 7

    Plate the creamy garlic herb chicken alongside the roasted broccoli, and garnish with extra fresh herbs if desired. Serve immediately.

Creamy Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli

Savor the delightful harmony of tender, herb-infused chicken smothered in a light, creamy garlic sauce paired with perfectly roasted broccoli. This balanced dish delivers a comforting mix of flavors and textures, making it a satisfying meal for any time of day.

NUTRITION

358kcal
Protein
44.8g
Fat
12.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (150g)

3 tbsp Low-Fat Cream Cheese (45g)

2 cloves Garlic

1/4 cup Chicken Broth (60g)

1 tsp Olive Oil (4.5g)

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out in a single layer and roast in the oven for about 20 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and finely chopped thyme and rosemary.

  • 4

    In a skillet over medium heat, lightly sear the chicken for 2-3 minutes on each side until a golden crust forms.

  • 5

    Reduce heat to medium-low and add minced garlic to the skillet. Sauté briefly until fragrant.

  • 6

    Add low-fat cream cheese and chicken broth to the skillet, stirring to combine and create a creamy sauce. Simmer for 5-7 minutes until the chicken is cooked through and the sauce slightly thickens.

  • 7

    Plate the creamy garlic herb chicken alongside the roasted broccoli, and garnish with extra fresh herbs if desired. Serve immediately.