Hearty Sausage and Potato Bake with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Potato Bake with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Potato Bake with Roasted Vegetables

Savor a comforting, one-sheet bake featuring lean turkey sausage, tender diced potatoes, and a medley of roasted vegetables finished with a hint of garlic and red onion. This dish is both hearty and balanced, making it a perfect choice for dinner that nourishes without excess calories.

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NUTRITION

399kcal
Protein
35.2g
Fat
15g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Potato

0.5 cup Red Bell Pepper

0.5 cup Zucchini

0.25 medium Red Onion

1 clove Garlic

1 tsp Olive Oil

2 Egg Whites

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Dice the potato into bite-sized cubes and chop the red bell pepper, zucchini, and red onion.

  • 3

    In a large bowl, combine the diced potato, chopped vegetables, and minced garlic. Drizzle with olive oil and toss to coat evenly.

  • 4

    Arrange the vegetable mixture on a lined baking sheet in a single layer.

  • 5

    Slice the turkey sausage into rounds or half-moons and add them to the baking sheet, mixing lightly with the vegetables.

  • 6

    Place the baking sheet in the oven and roast for 25-30 minutes, stirring halfway through until the potatoes are tender and the sausage is heated through.

  • 7

    While the bake is finishing, lightly whisk the egg whites and cook them in a non-stick skillet over medium heat for about 2-3 minutes until just set.

  • 8

    Serve the roasted sausage and vegetables with the cooked egg whites on the side. Enjoy your hearty and balanced meal!

Hearty Sausage and Potato Bake with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Potato Bake with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Potato Bake with Roasted Vegetables

Savor a comforting, one-sheet bake featuring lean turkey sausage, tender diced potatoes, and a medley of roasted vegetables finished with a hint of garlic and red onion. This dish is both hearty and balanced, making it a perfect choice for dinner that nourishes without excess calories.

NUTRITION

399kcal
Protein
35.2g
Fat
15g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Potato

0.5 cup Red Bell Pepper

0.5 cup Zucchini

0.25 medium Red Onion

1 clove Garlic

1 tsp Olive Oil

2 Egg Whites

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Dice the potato into bite-sized cubes and chop the red bell pepper, zucchini, and red onion.

  • 3

    In a large bowl, combine the diced potato, chopped vegetables, and minced garlic. Drizzle with olive oil and toss to coat evenly.

  • 4

    Arrange the vegetable mixture on a lined baking sheet in a single layer.

  • 5

    Slice the turkey sausage into rounds or half-moons and add them to the baking sheet, mixing lightly with the vegetables.

  • 6

    Place the baking sheet in the oven and roast for 25-30 minutes, stirring halfway through until the potatoes are tender and the sausage is heated through.

  • 7

    While the bake is finishing, lightly whisk the egg whites and cook them in a non-stick skillet over medium heat for about 2-3 minutes until just set.

  • 8

    Serve the roasted sausage and vegetables with the cooked egg whites on the side. Enjoy your hearty and balanced meal!