Creamy Herb Chicken and Fluffy Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken and Fluffy Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Fluffy Dumpling Soup

Savor a warm bowl of creamy herb chicken soup, blended with tender chicken breast, garden-fresh vegetables, and light, fluffy whole wheat dumplings. This comforting meal offers a rich, aromatic broth with hints of fresh herbs, delivering an inviting mix of textures and flavors to soothe your soul.

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NUTRITION

524kcal
Protein
52g
Fat
10.6g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Low-Fat Milk

1 teaspoon Olive Oil

1 medium Carrot

1 stalk Celery

1 small Onion

2 cups Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

2 Egg Whites

2 tablespoons Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat olive oil in a large pot over medium heat. Sauté chopped onion, diced carrot, and sliced celery for about 3-4 minutes until softened.

  • 3

    Add the chicken pieces to the pot and cook until the exterior is lightly browned, about 4-5 minutes.

  • 4

    Pour in the chicken broth and bring to a gentle simmer.

  • 5

    In a small bowl, whisk together whole wheat flour, egg whites, and low-fat milk to form a smooth, lump-free batter. Stir in the fresh mixed herbs.

  • 6

    Slowly drop spoonfuls of the dumpling batter into the simmering soup, ensuring they have space to expand.

  • 7

    Allow the dumplings to cook in the simmering soup for about 10-12 minutes until they are fluffy and fully cooked.

  • 8

    Taste and adjust seasonings with salt and pepper as needed. Serve hot and enjoy the warmth and comforting flavors.

Creamy Herb Chicken and Fluffy Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken and Fluffy Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Fluffy Dumpling Soup

Savor a warm bowl of creamy herb chicken soup, blended with tender chicken breast, garden-fresh vegetables, and light, fluffy whole wheat dumplings. This comforting meal offers a rich, aromatic broth with hints of fresh herbs, delivering an inviting mix of textures and flavors to soothe your soul.

NUTRITION

524kcal
Protein
52g
Fat
10.6g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Low-Fat Milk

1 teaspoon Olive Oil

1 medium Carrot

1 stalk Celery

1 small Onion

2 cups Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

2 Egg Whites

2 tablespoons Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat olive oil in a large pot over medium heat. Sauté chopped onion, diced carrot, and sliced celery for about 3-4 minutes until softened.

  • 3

    Add the chicken pieces to the pot and cook until the exterior is lightly browned, about 4-5 minutes.

  • 4

    Pour in the chicken broth and bring to a gentle simmer.

  • 5

    In a small bowl, whisk together whole wheat flour, egg whites, and low-fat milk to form a smooth, lump-free batter. Stir in the fresh mixed herbs.

  • 6

    Slowly drop spoonfuls of the dumpling batter into the simmering soup, ensuring they have space to expand.

  • 7

    Allow the dumplings to cook in the simmering soup for about 10-12 minutes until they are fluffy and fully cooked.

  • 8

    Taste and adjust seasonings with salt and pepper as needed. Serve hot and enjoy the warmth and comforting flavors.