Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a well-balanced lunch featuring tender grilled chicken breast paired with beautifully roasted broccoli and a light serving of fluffy quinoa, harmoniously blending savory and nutty flavors for a meal that's both wholesome and energizing.

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NUTRITION

388kcal
Protein
35g
Fat
10.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (grilled)

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Lightly coat the broccoli florets with olive oil, season with salt and pepper, and spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, heat a grill pan over medium-high heat.

  • 5

    Season the chicken breast with a pinch of salt and pepper, then grill it for about 6-7 minutes per side until cooked through and juices run clear.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, or simply reheat your pre-cooked quinoa.

  • 7

    Plate the grilled chicken, a 2/3 cup serving of quinoa, and the roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a well-balanced lunch featuring tender grilled chicken breast paired with beautifully roasted broccoli and a light serving of fluffy quinoa, harmoniously blending savory and nutty flavors for a meal that's both wholesome and energizing.

NUTRITION

388kcal
Protein
35g
Fat
10.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (grilled)

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Lightly coat the broccoli florets with olive oil, season with salt and pepper, and spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, heat a grill pan over medium-high heat.

  • 5

    Season the chicken breast with a pinch of salt and pepper, then grill it for about 6-7 minutes per side until cooked through and juices run clear.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, or simply reheat your pre-cooked quinoa.

  • 7

    Plate the grilled chicken, a 2/3 cup serving of quinoa, and the roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.