Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites softly cooked with fresh spinach, crispy turkey bacon, a hint of melted low‐fat cheese, and a creamy touch of avocado, served with a slice of wholegrain toast to round out the meal. Perfectly balanced for a morning boost!

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NUTRITION

327kcal
Protein
30.1g
Fat
14.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 slice Turkey Bacon (15g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

0.125 cup Low-Fat Shredded Cheddar Cheese (14g)

0.25 Avocado (57g)

1 slice Wholegrain Toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach until just wilted, about 1-2 minutes.

  • 3

    Add the egg whites to the skillet and gently scramble with the spinach.

  • 4

    Crisp the turkey bacon in a separate pan or in the microwave, then crumble it into the scramble.

  • 5

    Sprinkle in the low-fat shredded cheese and stir until it melts into the eggs.

  • 6

    Plate the scramble and top with diced avocado.

  • 7

    Serve alongside a toasted slice of wholegrain bread.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites softly cooked with fresh spinach, crispy turkey bacon, a hint of melted low‐fat cheese, and a creamy touch of avocado, served with a slice of wholegrain toast to round out the meal. Perfectly balanced for a morning boost!

NUTRITION

327kcal
Protein
30.1g
Fat
14.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 slice Turkey Bacon (15g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

0.125 cup Low-Fat Shredded Cheddar Cheese (14g)

0.25 Avocado (57g)

1 slice Wholegrain Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach until just wilted, about 1-2 minutes.

  • 3

    Add the egg whites to the skillet and gently scramble with the spinach.

  • 4

    Crisp the turkey bacon in a separate pan or in the microwave, then crumble it into the scramble.

  • 5

    Sprinkle in the low-fat shredded cheese and stir until it melts into the eggs.

  • 6

    Plate the scramble and top with diced avocado.

  • 7

    Serve alongside a toasted slice of wholegrain bread.