Roasted Lemon-Garlic Spiced Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Garlic Spiced Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Garlic Spiced Chicken with Fresh Herb Salad

Savor a light yet flavorsome dish featuring tender roasted chicken breast infused with zesty lemon, aromatic garlic, and subtle spices, paired with a refreshing salad of vibrant fresh herbs and juicy cherry tomatoes dressed in a hint of olive oil.

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NUTRITION

329kcal
Protein
41.8g
Fat
13g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 lemon (juice)

1 clove Garlic

2 teaspoons Extra Virgin Olive Oil

1 cup Mixed Fresh Herbs (chopped)

5 Cherry Tomatoes

Spices (Paprika, Salt, Black Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, 1 teaspoon of olive oil, and a pinch each of paprika, salt, and black pepper.

  • 3

    Place the chicken breast on a lined baking sheet and generously brush with the lemon-garlic marinade. Let it marinate for at least 10 minutes.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the fresh herb salad by combining the chopped mixed herbs with halved cherry tomatoes in a bowl.

  • 6

    Drizzle the remaining teaspoon of olive oil over the salad, season lightly with salt and pepper, and toss gently to combine.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing. Serve the sliced chicken atop or alongside the fresh herb salad.

Roasted Lemon-Garlic Spiced Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Garlic Spiced Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Garlic Spiced Chicken with Fresh Herb Salad

Savor a light yet flavorsome dish featuring tender roasted chicken breast infused with zesty lemon, aromatic garlic, and subtle spices, paired with a refreshing salad of vibrant fresh herbs and juicy cherry tomatoes dressed in a hint of olive oil.

NUTRITION

329kcal
Protein
41.8g
Fat
13g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 lemon (juice)

1 clove Garlic

2 teaspoons Extra Virgin Olive Oil

1 cup Mixed Fresh Herbs (chopped)

5 Cherry Tomatoes

Spices (Paprika, Salt, Black Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, 1 teaspoon of olive oil, and a pinch each of paprika, salt, and black pepper.

  • 3

    Place the chicken breast on a lined baking sheet and generously brush with the lemon-garlic marinade. Let it marinate for at least 10 minutes.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the fresh herb salad by combining the chopped mixed herbs with halved cherry tomatoes in a bowl.

  • 6

    Drizzle the remaining teaspoon of olive oil over the salad, season lightly with salt and pepper, and toss gently to combine.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing. Serve the sliced chicken atop or alongside the fresh herb salad.