Hearty Stuffed Bell Peppers with Zesty Ground Turkey and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Stuffed Bell Peppers with Zesty Ground Turkey and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Stuffed Bell Peppers with Zesty Ground Turkey and Fresh Herbs

Savor this vibrant dish featuring a large, crisp bell pepper stuffed with zesty lean ground turkey, a hint of nutty quinoa, and a sprinkle of low-fat mozzarella. Infused with fresh garlic, tomatoes, and a medley of herbs, this recipe is both hearty and refreshing, perfect for a balanced meal any time of day.

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NUTRITION

371kcal
Protein
39.1g
Fat
16g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1 large Bell Pepper (150g)

5 oz Lean Ground Turkey (142g)

1/4 cup Cooked Quinoa (43g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

1/4 cup Diced Tomato (40g)

1/4 medium Diced Onion (25g)

1 clove Minced Garlic (3g)

1 tsp Olive Oil (4.5g)

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, setting the pepper aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until softened and fragrant.

  • 4

    Add the lean ground turkey and cook until it is browned and no longer pink, breaking it up as it cooks.

  • 5

    Stir in the cooked quinoa, diced tomato, fresh basil, and parsley, and season with salt and pepper. Allow the mixture to heat through for a couple of minutes.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, pressing gently to fill completely, and top with the low-fat mozzarella cheese.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for about 20-25 minutes, or until the pepper is tender and the cheese has melted.

  • 8

    Remove from oven, let cool slightly, and serve warm.

Hearty Stuffed Bell Peppers with Zesty Ground Turkey and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Stuffed Bell Peppers with Zesty Ground Turkey and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Stuffed Bell Peppers with Zesty Ground Turkey and Fresh Herbs

Savor this vibrant dish featuring a large, crisp bell pepper stuffed with zesty lean ground turkey, a hint of nutty quinoa, and a sprinkle of low-fat mozzarella. Infused with fresh garlic, tomatoes, and a medley of herbs, this recipe is both hearty and refreshing, perfect for a balanced meal any time of day.

NUTRITION

371kcal
Protein
39.1g
Fat
16g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1 large Bell Pepper (150g)

5 oz Lean Ground Turkey (142g)

1/4 cup Cooked Quinoa (43g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

1/4 cup Diced Tomato (40g)

1/4 medium Diced Onion (25g)

1 clove Minced Garlic (3g)

1 tsp Olive Oil (4.5g)

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, setting the pepper aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until softened and fragrant.

  • 4

    Add the lean ground turkey and cook until it is browned and no longer pink, breaking it up as it cooks.

  • 5

    Stir in the cooked quinoa, diced tomato, fresh basil, and parsley, and season with salt and pepper. Allow the mixture to heat through for a couple of minutes.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, pressing gently to fill completely, and top with the low-fat mozzarella cheese.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for about 20-25 minutes, or until the pepper is tender and the cheese has melted.

  • 8

    Remove from oven, let cool slightly, and serve warm.