Name: Savory Ground Chicken with Brown Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground Chicken (lean); 1/2 cup cooked Brown Rice; 1 cup Broccoli; 1 medium Red Bell Pepper; 1 cup Zucchini; 1 tsp Olive Oil; 2 cloves Garlic; Salt and Pepper to taste

Savory Ground Chicken with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken with Brown Rice and Roasted Vegetables

Enjoy a balanced and flavorful meal featuring lean ground chicken pan-seared with aromatic herbs, served alongside nutty brown rice and a colorful medley of roasted vegetables. This dish provides a wholesome balance of protein, complex carbs, and fiber, perfect for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.6g

Fat

13.6g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken (lean)

1/2 cup cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

1 cup Zucchini

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Toss broccoli, red bell pepper (cut into strips), and zucchini (sliced) with olive oil, salt, and pepper on a baking sheet.
3
Roast the vegetables in the oven for 20-25 minutes until tender and slightly caramelized.
4
While the vegetables are roasting, heat a non-stick skillet over medium heat and add minced garlic.
5
Add the ground chicken to the skillet and season with salt and pepper. Cook until the chicken is fully browned, breaking it up as it cooks.
6
Prepare the brown rice separately according to package instructions if not already cooked.
7
To serve, layer the cooked brown rice on a plate, top with ground chicken, and arrange the roasted vegetables on the side.
8
Enjoy your savory, balanced dinner!