Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy this flavorful dinner featuring a perfectly seared chicken breast, tender garlic-infused green beans, and a creamy sweet potato mash. The dish brings together savory protein, vibrant veggies, and a touch of wholesome sweetness for a balanced, nutrient-dense meal.

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NUTRITION

610kcal
Protein
66.6g
Fat
21.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (approx 200g)

1 cup Green Beans (125g)

1 medium Sweet Potato (130g)

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by peeling and cubing the sweet potato. Boil the cubes in lightly salted water until tender, about 15 minutes.

  • 2

    While the sweet potato cooks, trim the ends of the green beans and rinse them thoroughly.

  • 3

    Season the chicken breast with salt and pepper on both sides.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes per side, until it is golden and cooked through. Remove from heat and let rest.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic (from about 2 cloves) and sauté until fragrant, then add the green beans. Sauté for 4-5 minutes until the green beans are tender but still crisp. Season with salt and pepper.

  • 6

    Drain the sweet potatoes and lightly mash them with a fork. If desired, add a splash of water or a small amount of milk to achieve a creamier consistency, and season with salt and pepper.

  • 7

    Plate the dish by placing the sweet potato mash on a side, arranging the garlic green beans next to it, and slicing the chicken breast over the top. Serve warm.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy this flavorful dinner featuring a perfectly seared chicken breast, tender garlic-infused green beans, and a creamy sweet potato mash. The dish brings together savory protein, vibrant veggies, and a touch of wholesome sweetness for a balanced, nutrient-dense meal.

NUTRITION

610kcal
Protein
66.6g
Fat
21.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (approx 200g)

1 cup Green Beans (125g)

1 medium Sweet Potato (130g)

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by peeling and cubing the sweet potato. Boil the cubes in lightly salted water until tender, about 15 minutes.

  • 2

    While the sweet potato cooks, trim the ends of the green beans and rinse them thoroughly.

  • 3

    Season the chicken breast with salt and pepper on both sides.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes per side, until it is golden and cooked through. Remove from heat and let rest.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic (from about 2 cloves) and sauté until fragrant, then add the green beans. Sauté for 4-5 minutes until the green beans are tender but still crisp. Season with salt and pepper.

  • 6

    Drain the sweet potatoes and lightly mash them with a fork. If desired, add a splash of water or a small amount of milk to achieve a creamier consistency, and season with salt and pepper.

  • 7

    Plate the dish by placing the sweet potato mash on a side, arranging the garlic green beans next to it, and slicing the chicken breast over the top. Serve warm.