Egg White and Chicken Sausage Scramble with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Peppers

A light yet filling breakfast scramble featuring silky egg whites and savory chicken sausage, complemented by the sweet char of roasted red peppers, all finished with a drizzle of olive oil. This dish delivers balanced nutrition with a vibrant mix of flavors and textures perfect for starting your day.

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NUTRITION

500kcal
Protein
49g
Fat
30g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 chicken sausage link

1 medium roasted red bell pepper

1.5 tbsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the chicken sausage into rounds and place in the skillet, cooking until lightly browned.

  • 3

    Add the egg whites to the skillet. Allow them to set slightly before stirring gently.

  • 4

    Dice the roasted red bell pepper and add to the eggs and sausage, mixing evenly.

  • 5

    Season with salt and pepper. Cook the scramble until the egg whites are fully set and the sausage is heated through.

  • 6

    Plate the scramble and serve immediately, enjoying the blend of savory sausage and sweet roasted peppers.

Egg White and Chicken Sausage Scramble with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Peppers

A light yet filling breakfast scramble featuring silky egg whites and savory chicken sausage, complemented by the sweet char of roasted red peppers, all finished with a drizzle of olive oil. This dish delivers balanced nutrition with a vibrant mix of flavors and textures perfect for starting your day.

NUTRITION

500kcal
Protein
49g
Fat
30g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 chicken sausage link

1 medium roasted red bell pepper

1.5 tbsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the chicken sausage into rounds and place in the skillet, cooking until lightly browned.

  • 3

    Add the egg whites to the skillet. Allow them to set slightly before stirring gently.

  • 4

    Dice the roasted red bell pepper and add to the eggs and sausage, mixing evenly.

  • 5

    Season with salt and pepper. Cook the scramble until the egg whites are fully set and the sausage is heated through.

  • 6

    Plate the scramble and serve immediately, enjoying the blend of savory sausage and sweet roasted peppers.