Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A vibrant, health-focused dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice. This meal is designed to deliver a balanced profile of protein, healthy fats, and complex carbohydrates, making it ideal for fitness enthusiasts and clean eating advocates.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
40.2g
Fat
17.5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2/3 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once shimmering, gently place the salmon skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the center is just cooked through. In the final minute, drizzle lemon juice over the fillet for a bright finish.

  • 4

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked. Warm it up lightly in a separate pot or microwave.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A vibrant, health-focused dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice. This meal is designed to deliver a balanced profile of protein, healthy fats, and complex carbohydrates, making it ideal for fitness enthusiasts and clean eating advocates.

NUTRITION

503kcal
Protein
40.2g
Fat
17.5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2/3 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once shimmering, gently place the salmon skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the center is just cooked through. In the final minute, drizzle lemon juice over the fillet for a bright finish.

  • 4

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked. Warm it up lightly in a separate pot or microwave.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.