Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring a tender grilled chicken breast served alongside fluffy quinoa and vibrant roasted broccoli. This dish delights with smoky char from the grill and a light, citrus-infused finish on the broccoli, creating a satisfying meal that's as wholesome as it is flavorful.

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NUTRITION

402kcal
Protein
43.9g
Fat
9.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Uncooked Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred.

  • 4

    Rinse the quinoa under cold water, then cook according to package instructions using water or low-sodium broth.

  • 5

    While the chicken and quinoa are cooking, toss the broccoli with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring a tender grilled chicken breast served alongside fluffy quinoa and vibrant roasted broccoli. This dish delights with smoky char from the grill and a light, citrus-infused finish on the broccoli, creating a satisfying meal that's as wholesome as it is flavorful.

NUTRITION

402kcal
Protein
43.9g
Fat
9.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Uncooked Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred.

  • 4

    Rinse the quinoa under cold water, then cook according to package instructions using water or low-sodium broth.

  • 5

    While the chicken and quinoa are cooking, toss the broccoli with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced, protein-packed lunch.