Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble paired with lean turkey sausage and fresh spinach, complemented by a slice of whole grain toast topped with creamy avocado. This balanced plate delivers a harmonious blend of flavors and textures to kickstart your day.

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NUTRITION

402kcal
Protein
35.1g
Fat
21.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup raw spinach

1 slice whole grain bread

1/2 medium avocado

1 tsp olive oil

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PREPARATION

  • 1

    Crack and lightly whisk the egg whites in a bowl.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the egg whites and add the spinach, cooking gently until the egg whites set and the spinach wilts, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the whole grain bread.

  • 6

    Slice the avocado and spread evenly over the toasted bread.

  • 7

    Plate the egg white scramble alongside the avocado toast and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble paired with lean turkey sausage and fresh spinach, complemented by a slice of whole grain toast topped with creamy avocado. This balanced plate delivers a harmonious blend of flavors and textures to kickstart your day.

NUTRITION

402kcal
Protein
35.1g
Fat
21.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup raw spinach

1 slice whole grain bread

1/2 medium avocado

1 tsp olive oil

PREPARATION

  • 1

    Crack and lightly whisk the egg whites in a bowl.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the egg whites and add the spinach, cooking gently until the egg whites set and the spinach wilts, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the whole grain bread.

  • 6

    Slice the avocado and spread evenly over the toasted bread.

  • 7

    Plate the egg white scramble alongside the avocado toast and enjoy your balanced breakfast.