Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Vanilla Whey Protein Isolate (20g); 1/2 cup Mixed Berries (75g); 2 tablespoons Low-Fat Granola (15g); 2 teaspoons Honey (14g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing, protein-packed parfait that combines creamy nonfat Greek yogurt with a hint of vanilla from whey protein isolate, layered with sweet mixed berries, crunchy low-fat granola, and a drizzle of honey. This dessert offers a burst of textures and flavors perfect for indulging while still meeting your nutritional goals.

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NUTRITION

Protein

43g

Fat

3.3g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Vanilla Whey Protein Isolate (20g)

1/2 cup Mixed Berries (75g)

2 tablespoons Low-Fat Granola (15g)

2 teaspoons Honey (14g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the vanilla whey protein isolate. Stir thoroughly until smooth and well incorporated.
2
Prepare your serving glass or bowl. Start by spooning a layer of the protein-infused yogurt into the bottom.
3
Add a layer of mixed berries on top of the yogurt, ensuring an even distribution.
4
Sprinkle the low-fat granola over the berries for a satisfying crunch.
5
Drizzle honey evenly over the granola for a touch of natural sweetness.
6
Repeat the layering if desired, then finish with a final drizzle of honey and a few extra berries on top.
7
Enjoy immediately for the best texture, or refrigerate briefly if you prefer it chilled.