Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

This velvety soup blends the bright flavors of fresh tomatoes and basil with a creamy finish from Greek yogurt and white beans. Perfect for a comforting lunch or dinner, it delivers a satisfying dose of protein and wholesome nutrients in every warm, aromatic spoonful.

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NUTRITION

474kcal
Protein
33.5g
Fat
7g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

3 cups Fresh Tomatoes (approx. 450g)

1/2 cup Fresh Basil Leaves (approx. 15g)

1 cup Cannellini Beans (240g)

1/2 cup Low-Fat Greek Yogurt (125g)

1 medium Yellow Onion (110g)

2 cloves Garlic

2 cups Vegetable Broth

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Chop the fresh tomatoes and dice the onion. Mince the garlic and roughly tear the basil leaves.

  • 2

    In a large pot, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the chopped tomatoes to the pot, stirring to combine with the onions and garlic. Cook for another 5 minutes to allow the tomatoes to break down slightly.

  • 4

    Pour in the vegetable broth and add the cannellini beans. Bring the mixture to a simmer and let cook for 10 minutes, allowing the flavors to meld.

  • 5

    Remove the pot from heat. Using an immersion blender, blend the soup until smooth, leaving a few chunks for texture if desired.

  • 6

    Stir in the fresh basil and adjust salt and pepper to taste.

  • 7

    Allow the soup to cool slightly before gently stirring in the low-fat Greek yogurt, which adds creaminess and boosts the protein content.

  • 8

    Ladle the soup into bowls and serve warm. Enjoy the fresh, vibrant flavors of your Creamy Fresh Tomato Basil Soup.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

This velvety soup blends the bright flavors of fresh tomatoes and basil with a creamy finish from Greek yogurt and white beans. Perfect for a comforting lunch or dinner, it delivers a satisfying dose of protein and wholesome nutrients in every warm, aromatic spoonful.

NUTRITION

474kcal
Protein
33.5g
Fat
7g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

3 cups Fresh Tomatoes (approx. 450g)

1/2 cup Fresh Basil Leaves (approx. 15g)

1 cup Cannellini Beans (240g)

1/2 cup Low-Fat Greek Yogurt (125g)

1 medium Yellow Onion (110g)

2 cloves Garlic

2 cups Vegetable Broth

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Chop the fresh tomatoes and dice the onion. Mince the garlic and roughly tear the basil leaves.

  • 2

    In a large pot, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the chopped tomatoes to the pot, stirring to combine with the onions and garlic. Cook for another 5 minutes to allow the tomatoes to break down slightly.

  • 4

    Pour in the vegetable broth and add the cannellini beans. Bring the mixture to a simmer and let cook for 10 minutes, allowing the flavors to meld.

  • 5

    Remove the pot from heat. Using an immersion blender, blend the soup until smooth, leaving a few chunks for texture if desired.

  • 6

    Stir in the fresh basil and adjust salt and pepper to taste.

  • 7

    Allow the soup to cool slightly before gently stirring in the low-fat Greek yogurt, which adds creaminess and boosts the protein content.

  • 8

    Ladle the soup into bowls and serve warm. Enjoy the fresh, vibrant flavors of your Creamy Fresh Tomato Basil Soup.