Ground Turkey and Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Rice Bowl

Enjoy a balanced and hearty rice bowl with savory ground turkey, colorful mixed vegetables, and a hint of olive oil for a light finish. This bowl brings an appealing combination of textures and flavors that work perfectly together to create a satisfying mid-day meal.

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NUTRITION

338kcal
Protein
33g
Fat
11.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the ground turkey. Cook until browned and no longer pink, breaking it up into small pieces.

  • 2

    In a separate pot, warm the cooked brown rice if not already prepared.

  • 3

    Lightly sauté the mixed vegetables in the skillet for 2-3 minutes until they are just tender, or leave them raw for a crunchier texture if preferred.

  • 4

    Drizzle olive oil over the vegetables and turkey to finish, stirring gently to combine.

  • 5

    Assemble your bowl by layering the warm brown rice at the bottom, topping it with the turkey and mixed vegetables. Serve immediately.

Ground Turkey and Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Rice Bowl

Enjoy a balanced and hearty rice bowl with savory ground turkey, colorful mixed vegetables, and a hint of olive oil for a light finish. This bowl brings an appealing combination of textures and flavors that work perfectly together to create a satisfying mid-day meal.

NUTRITION

338kcal
Protein
33g
Fat
11.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the ground turkey. Cook until browned and no longer pink, breaking it up into small pieces.

  • 2

    In a separate pot, warm the cooked brown rice if not already prepared.

  • 3

    Lightly sauté the mixed vegetables in the skillet for 2-3 minutes until they are just tender, or leave them raw for a crunchier texture if preferred.

  • 4

    Drizzle olive oil over the vegetables and turkey to finish, stirring gently to combine.

  • 5

    Assemble your bowl by layering the warm brown rice at the bottom, topping it with the turkey and mixed vegetables. Serve immediately.