Lean Beef Stir-Fry with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Steamed Rice and Broccoli

A colorful, satisfying dinner featuring lean ground beef stir-fried with fresh garlic and tender broccoli, served over a modest portion of steamed rice. This dish proves that simple, balanced ingredients can create a flavor-packed meal that hits your protein and calorie targets without compromising taste.

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NUTRITION

406kcal
Protein
33.9g
Fat
18.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1/3 cup Cooked White Rice

1 cup Broccoli

0.5 tbsp Low-Sodium Soy Sauce

1 clove Garlic

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PREPARATION

  • 1

    Prep the ingredients by finely mincing the garlic and cutting the broccoli into bite-sized florets if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the lean ground beef and cook until it begins to brown, breaking it up with a spatula.

  • 3

    Add the minced garlic and continue to stir-fry for about 1 minute until fragrant.

  • 4

    Stir in the broccoli florets and cook for another 3-4 minutes until the broccoli is tender but still crisp.

  • 5

    Drizzle the low-sodium soy sauce over the beef and vegetables, stirring well to combine all flavors.

  • 6

    Meanwhile, ensure that your 1/3 cup of white rice is steamed and warm. If not already prepared, steam or heat the rice according to package instructions.

  • 7

    Plate the steamed rice and top with the beef and broccoli stir-fry. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Lean Beef Stir-Fry with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Steamed Rice and Broccoli

A colorful, satisfying dinner featuring lean ground beef stir-fried with fresh garlic and tender broccoli, served over a modest portion of steamed rice. This dish proves that simple, balanced ingredients can create a flavor-packed meal that hits your protein and calorie targets without compromising taste.

NUTRITION

406kcal
Protein
33.9g
Fat
18.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1/3 cup Cooked White Rice

1 cup Broccoli

0.5 tbsp Low-Sodium Soy Sauce

1 clove Garlic

PREPARATION

  • 1

    Prep the ingredients by finely mincing the garlic and cutting the broccoli into bite-sized florets if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the lean ground beef and cook until it begins to brown, breaking it up with a spatula.

  • 3

    Add the minced garlic and continue to stir-fry for about 1 minute until fragrant.

  • 4

    Stir in the broccoli florets and cook for another 3-4 minutes until the broccoli is tender but still crisp.

  • 5

    Drizzle the low-sodium soy sauce over the beef and vegetables, stirring well to combine all flavors.

  • 6

    Meanwhile, ensure that your 1/3 cup of white rice is steamed and warm. If not already prepared, steam or heat the rice according to package instructions.

  • 7

    Plate the steamed rice and top with the beef and broccoli stir-fry. Serve immediately and enjoy your balanced, nutrient-packed dinner.