Name: Cinnamon Oatmeal with Greek Yogurt and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup dry Rolled Oats (approx. 30g); 1 cup Nonfat Greek Yogurt (approx. 245g); 1 tablespoon Chia Seeds (approx. 12g); 1 teaspoon Ground Cinnamon (approx. 2.6g); 1/2 teaspoon Honey (approx. 7g); 1 cup Water (240g)

Cinnamon Oatmeal with Greek Yogurt and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Oatmeal with Greek Yogurt and Chia Seeds

A warm bowl of creamy oatmeal infused with aromatic cinnamon, topped with a dollop of nonfat Greek yogurt and a sprinkle of chia seeds, offering a balanced start to your day with a satisfying texture and natural flavors.

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NUTRITION

Protein

28.6g

Fat

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Rolled Oats (approx. 30g)

1 cup Nonfat Greek Yogurt (approx. 245g)

1 tablespoon Chia Seeds (approx. 12g)

1 teaspoon Ground Cinnamon (approx. 2.6g)

1/2 teaspoon Honey (approx. 7g)

1 cup Water (240g)

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PREPARATION

1
In a small saucepan, combine the rolled oats and water. Bring to a gentle simmer over medium heat.
2
Stir in the ground cinnamon and let the oats cook for about 5-7 minutes until they have absorbed the water and become creamy.
3
Remove the saucepan from the heat once the oatmeal reaches your desired consistency.
4
Transfer the cooked oats to a serving bowl and gently fold in the nonfat Greek yogurt to create a creamy texture.
5
Drizzle the honey over the mixture and sprinkle the chia seeds on top for an added crunch.
6
Serve warm and enjoy your nutritious and balanced breakfast.