Crispy Sweet and Spicy Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Spicy Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Spicy Chicken with Steamed Broccoli

Enjoy a crisp-tender chicken breast with a light, crunchy coating, perfectly balanced with a sweet and spicy glaze, served alongside fresh, vibrant steamed broccoli. This dish combines textures and flavors for a satisfying meal that fits perfectly into your nutritional goals.

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NUTRITION

359kcal
Protein
47.2g
Fat
5.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 large Egg Whites

1/4 cup Panko Breadcrumbs

1 cup Broccoli

1 tbsp Sweet Chili Sauce

1 tsp Low Sodium Soy Sauce

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg whites. In another plate, spread the panko breadcrumbs mixed with garlic powder.

  • 3

    Dip the chicken breast in the egg whites, then coat thoroughly with the breadcrumb mixture.

  • 4

    Place the coated chicken on the baking sheet and lightly spray with cooking spray (if desired) to enhance crispiness.

  • 5

    Bake the chicken in the oven for approximately 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken bakes, steam the broccoli until tender, about 5-7 minutes.

  • 7

    In a small bowl, combine the sweet chili sauce with the low sodium soy sauce.

  • 8

    Once the chicken is done, drizzle the sauce over the chicken or serve it on the side for dipping.

  • 9

    Plate the crispy chicken breast with a serving of steamed broccoli and enjoy your balanced, flavorful meal.

Crispy Sweet and Spicy Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Spicy Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Spicy Chicken with Steamed Broccoli

Enjoy a crisp-tender chicken breast with a light, crunchy coating, perfectly balanced with a sweet and spicy glaze, served alongside fresh, vibrant steamed broccoli. This dish combines textures and flavors for a satisfying meal that fits perfectly into your nutritional goals.

NUTRITION

359kcal
Protein
47.2g
Fat
5.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 large Egg Whites

1/4 cup Panko Breadcrumbs

1 cup Broccoli

1 tbsp Sweet Chili Sauce

1 tsp Low Sodium Soy Sauce

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg whites. In another plate, spread the panko breadcrumbs mixed with garlic powder.

  • 3

    Dip the chicken breast in the egg whites, then coat thoroughly with the breadcrumb mixture.

  • 4

    Place the coated chicken on the baking sheet and lightly spray with cooking spray (if desired) to enhance crispiness.

  • 5

    Bake the chicken in the oven for approximately 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken bakes, steam the broccoli until tender, about 5-7 minutes.

  • 7

    In a small bowl, combine the sweet chili sauce with the low sodium soy sauce.

  • 8

    Once the chicken is done, drizzle the sauce over the chicken or serve it on the side for dipping.

  • 9

    Plate the crispy chicken breast with a serving of steamed broccoli and enjoy your balanced, flavorful meal.