Grilled Lemon Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Roasted Broccoli and Quinoa

Savor a refreshing, protein-packed lunch featuring a tangy grilled lemon chicken breast alongside roasted broccoli and fluffy quinoa. This balanced meal bursts with citrus notes and earthy flavors, perfect for a light yet satisfying midday boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
35.8g
Fat
10.7g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast, Skinless

1/4 cup Quinoa (dry)

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Rinse the chicken breast and pat dry. Drizzle with lemon juice and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until cooked through and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Rinse the quinoa thoroughly. In a small pot, combine the dry quinoa with water (usually 1 part quinoa to 2 parts water) and a pinch of salt. Bring to a boil, then reduce heat and simmer covered for 15 minutes until water is absorbed, then fluff with a fork.

  • 7

    Plate the grilled chicken alongside a serving of roasted broccoli and the prepared quinoa. Drizzle with any remaining lemon juice if desired, and serve warm.

Grilled Lemon Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Roasted Broccoli and Quinoa

Savor a refreshing, protein-packed lunch featuring a tangy grilled lemon chicken breast alongside roasted broccoli and fluffy quinoa. This balanced meal bursts with citrus notes and earthy flavors, perfect for a light yet satisfying midday boost.

NUTRITION

399kcal
Protein
35.8g
Fat
10.7g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast, Skinless

1/4 cup Quinoa (dry)

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Rinse the chicken breast and pat dry. Drizzle with lemon juice and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until cooked through and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Rinse the quinoa thoroughly. In a small pot, combine the dry quinoa with water (usually 1 part quinoa to 2 parts water) and a pinch of salt. Bring to a boil, then reduce heat and simmer covered for 15 minutes until water is absorbed, then fluff with a fork.

  • 7

    Plate the grilled chicken alongside a serving of roasted broccoli and the prepared quinoa. Drizzle with any remaining lemon juice if desired, and serve warm.