YOUR SOLIN GENERATED RECIPE
Seared Salmon Filet with Garlic Green Beans and Mashed Cauliflower
Delight in a beautifully seared salmon filet, perfectly crisp on the outside and tender on the inside, paired with vibrant garlic-infused green beans and a silky mashed cauliflower. This dish is designed to please both your palate and your macros, boasting succulent flavors and a satisfying balance of protein and vegetables.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Fresh Green Beans
1 cup Cauliflower
2 cloves Garlic
1 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season both sides generously with salt and pepper.
Preheat a skillet over medium-high heat and add the olive oil.
Once the oil is hot, gently place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.
Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, lightly sauté minced garlic in a few drops of water or a light spray of olive oil until fragrant, then toss with the steamed green beans.
For the mashed cauliflower, if not using pre-cooked cauliflower, steam or boil cauliflower until very tender (about 8-10 minutes). Place the cauliflower in a bowl and mash with a fork or potato masher. Season with a pinch of salt and pepper. Optionally, for a creamier texture, blend until smooth.
Plate the seared salmon with a side of garlic green beans and a serving of mashed cauliflower. Serve immediately and enjoy!