Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with lean turkey sausage, complemented by garlicky sautéed spinach and creamy avocado. This balanced plate is finished with a hint of olive oil for richness and flavor, making it a perfect meal to start your day energized.

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NUTRITION

392kcal
Protein
29.9g
Fat
28.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (2 oz/57g)

1 cup fresh spinach (30g)

1.5 teaspoons olive oil (7g)

1 half medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if preferred, and sauté until lightly browned.

  • 3

    Toss in the spinach and cook for about 1-2 minutes until wilted.

  • 4

    Reduce heat to low and pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Cook until the egg whites have set, stirring occasionally to ensure a soft scramble.

  • 6

    Plate the scramble and top with sliced avocado. Season with a pinch of salt and pepper if desired before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with lean turkey sausage, complemented by garlicky sautéed spinach and creamy avocado. This balanced plate is finished with a hint of olive oil for richness and flavor, making it a perfect meal to start your day energized.

NUTRITION

392kcal
Protein
29.9g
Fat
28.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (2 oz/57g)

1 cup fresh spinach (30g)

1.5 teaspoons olive oil (7g)

1 half medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if preferred, and sauté until lightly browned.

  • 3

    Toss in the spinach and cook for about 1-2 minutes until wilted.

  • 4

    Reduce heat to low and pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Cook until the egg whites have set, stirring occasionally to ensure a soft scramble.

  • 6

    Plate the scramble and top with sliced avocado. Season with a pinch of salt and pepper if desired before serving.