Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble that blends the subtle flavors of egg whites with savory turkey sausage, fresh spinach, and a hint of sweetness from red bell pepper. A drizzle of extra virgin olive oil brings everything together in a nutritious and colorful meal perfect for fueling your morning.

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NUTRITION

388kcal
Protein
38g
Fat
27.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

3 turkey sausage links (~135g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1 tablespoon extra virgin olive oil (14g)

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PREPARATION

  • 1

    In a medium bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat 1 tablespoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet and sauté for 3-4 minutes until they begin to brown. Slice them into bite-sized pieces.

  • 4

    Add the diced red bell pepper to the skillet and sauté for an additional 2 minutes.

  • 5

    Stir in the spinach and cook until it wilts, about 1 minute.

  • 6

    Pour the whisked egg whites into the skillet and gently stir to combine with the sausage and vegetables.

  • 7

    Cook the scramble for 3-4 minutes, stirring occasionally, until the egg whites are fully set.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble that blends the subtle flavors of egg whites with savory turkey sausage, fresh spinach, and a hint of sweetness from red bell pepper. A drizzle of extra virgin olive oil brings everything together in a nutritious and colorful meal perfect for fueling your morning.

NUTRITION

388kcal
Protein
38g
Fat
27.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

3 turkey sausage links (~135g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1 tablespoon extra virgin olive oil (14g)

PREPARATION

  • 1

    In a medium bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat 1 tablespoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet and sauté for 3-4 minutes until they begin to brown. Slice them into bite-sized pieces.

  • 4

    Add the diced red bell pepper to the skillet and sauté for an additional 2 minutes.

  • 5

    Stir in the spinach and cook until it wilts, about 1 minute.

  • 6

    Pour the whisked egg whites into the skillet and gently stir to combine with the sausage and vegetables.

  • 7

    Cook the scramble for 3-4 minutes, stirring occasionally, until the egg whites are fully set.

  • 8

    Serve immediately and enjoy your nutritious breakfast.